Below are a few wonderful recipes from three episodes of Eat Beyond Organic that you can make yourself, using Beyond Organic foods. Watch the Eat Beyond Organic television show on Trinty Broadcast Network. To become a part of Beyond Organic click here and get started today. Join us!
Episode 1: Ranch Breakfast
Eggs sunny-side up with Turkey Sausage, Amasi parfait, and Fresh Orange-Carrot juice with greens
- Organic or pastured eggs
- Turkey sausage
- Fresh fruit
- Amasai (or another cultured dairy like Kefir or Greek Yogurt)
- 6 oranges
- 4 carrots
Cook the eggs sunny side up in a pan, with coconut oil or a healthy butter from a local farm. Be sure not to break the yolk if possible. You can season with sea salt or organic seasoning of your choice.
For the turkey sausage you can cook in a pan or a grille machine that drains the fat. Place fresh fruit on top of a bowl of Amasai. Combine carrots and oranges in a juicer for a refreshing ranch breakfast morning drink.
Episode 2: Healthy Power Burgers
We love this recipe because it “sneaks” vegetables into your burger, which makes it great for your little ones. Feel free to substitute in different veggies—Portobello mushrooms and eggplant make for a hearty burger!
1/4 cup organic veggies such as yellow onion, green onion, zucchini and yellow squash, chopped 3/4 pound Beyond Organic GreenFed ground beef 2 Tablespoons organic parsley, chopped
Sauté the vegetables over medium heat until tender, about 8-10 minutes. In a medium bowl, combine the sautéed vegetables with the ground beef and parsley. Work the mixture with your hands until well combined. Form into four patties and grill until done—when no pink remains and the juices are clear. Serve on sprouted whole grain buns, as an open-face burger on lettuce leaves or between two lettuce leaves
Serves 4 Adapted from The Coconut Diet by Cherie Calbom
Healthy Raw Ketchup
Studies involving the tomato have cropped up all over the world. Tomatoes are rich in lycopene and antioxidants. This ketchup makes for a healthy addition to your GreenFed burgers or hot dogs.
- 1 cup organic tomato, chopped
- 1 cup organic sun-dried tomatoes, soaked for 30 minutes, drained, and chopped
- 1 Tablespoon fresh organic garlic, minced
- 10 fresh organic basil leaves
- 3 organic dates, pitted
- 1/4 cup extra virgin olive oil
- 1 teaspoon Celtic sea salt
- 1- 2 Tablespoons Bragg’s raw, unfiltered apple cider vinegar
Blend all ingredients together until it forms a paste.
Makes about 2 1/2 cups
From The Juice Lady’s Living Foods Revolution by Cherie Calbom
Episode 3: Ranch Dinner
Ranch Dinner Menu: GreenFed Steak with Delicious Garlic-Herb Rub, Mashed Sweet Potatoes, and Roasted Veggies
- GreenFed steak – 1-2 pounds
- 3-4 medium sized sweet potatoes
- Mixed veggies of your choice
- 1 tablespoon extra virgin olive oil
- 1 teaspoon finely minced garlic
- 1 teaspoon crushed sage
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Pinch cayenne pepper
Mix all the ingredients together in a small bowl. Use about 1 teaspoon of the rub for each side of the meat. Let the meat marinate for 30 minutes to 1 hour at room temperature before cooking.
Grill the steak to the desired temperature, along with the vegetables.
Peal sweet potatoes, cut into small pieces and boil until tender. You can add butter, coconut oil or even plain Amasai or yogurt. Honey is a great option to sweeten up the mashed potatoes even more.
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